STUNNING NEW WORKOUT PICS OF AISHWARYA R DHANUSH IS ROCKING THE INTERNET - TRULY UNMISSABLE!

Proving her fitness level, she has gone a step higher by acing a few yoga poses and fans just can’t keep calm. Yes, three pictures have been shared by Aishwarya and the processes are also explained which would make one to try them all at once asap!

Her latest workout pic was posted with the caption, “I hope you are safe, happy, and healthy at home. We’ve all stayed so strong through so many months of lockdown, and it’s so inspiring. I know the lockdown can take a toll on our physical and mental wellbeing so it’s very important you pay attention to your needs. every Wednesday, I’m going to try and post something for “Wellness with Aishwarya”.

In her latest pic, she can be seen perfectly balancing on a ring and fans are surprised completely to check out the stunning workout pics! Do not miss them out -

 

 

 

 

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What are the things that really make you happy? A healthy body, a happy family, a relaxed, calm mind, and life itself? Me too. Yoga has taught me to appreciate and cherish every little aspect of my mind, body and life. This lockdown has given us the rare opportunity to spend time with our loved ones and ourselves. Use it. Practice yoga, cook your meals & spend evenings with your family - and you’ll not feel ‘locked-down’ anymore. This International Yoga Day, recognise your source of happiness and be grateful for it. We at @sarvayogastudios and @thedivayoga hope to make a difference in your lives, whether its International Yoga Day or just any other day. Lots of love and happiness,stay safe Aishwaryaa R Dhanush #happymind #happybody #positivevibes

A post shared by Aishwaryaa R Dhanush (@aishwaryaa_r_dhanush) on Jun 20, 2020 at 11:53pm PDT

 

 

 

 

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So much we miss yet there is so much to be thankful for counting blessings..chanting prayers..cherishing moments..challenging the mind,body and soul .. Putting a piece of positivity out there into the universe to keep you,me,yours and mine hail healthy happy and safe #throwbackthursday #yogaeveryday

A post shared by Aishwaryaa R Dhanush (@aishwaryaa_r_dhanush) on Jun 24, 2020 at 9:24pm PDT

 

 

 

 

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I hope you are safe, happy, and healthy at home. We’ve all stayed so strong through so many months of lockdown, and it’s so inspiring. I know the lockdown can take a toll on our physical and mental wellbeing so it’s very important you pay attention to your needs. every Wednesday, I’m going to try and post something for #WellnessWednesdayWithAishwaryaa - 3 tips on how you can care for your mind and body. It’s going to be - A yoga pose - A mindfulness exercise - A nutrition tip Do remember to tag me, @sarvayogastudios, @thedivayoga & #WellnessWednesdayWithAishwaryaa when you do it. I’d love if you guys participate in this challenge which if all about caring for yourself. So, here we go! 1. Yoga Pose - Elevated Plank Pose with Yoga Blocks/Chair/Short Stool
 - To get into the pose, place your feet on the elevated chair, sofa or a short stool. Ensure that your body is a straight line from your shoulder to your heels. - Keep your wrists under your shoulder and contract your abs so it’s tight - Look straight down at the floor to avoid any strain on your neck muscles - Elevating your legs makes the pose a little more challenging. If you’re not able to do this, you can do a normal plank - Hold this pose for as long as you can and carefully come out of it, bringing one leg down at a time 2. Mindfulness Tip - Start a gratitude journal. Every day, write down one thing you’re thankful for/you love/you adore. Keep going back to it whenever you feel low 3. Nutrition Tip - Start each day with a warm cup of lemon water to cleanse your system from within. Take care and stay happy and stay safe ! #WellnessWednesdayWithAishwaryaa #yogaplus #fitindiamovement #mylifemyyoga #sarvayoga #divayoga

A post shared by Aishwaryaa R Dhanush (@aishwaryaa_r_dhanush) on Jun 30, 2020 at 11:03pm PDT