HOW TO LOSE WEIGHT ONLY BY WALKING EVERYDAY! - NO EXTREME DIETS

Every shape and size is beautiful. There is no one ideal size in the world for people. However, being malnourished or obese can spell trouble in terms of health.

However, in the busy schedule, we get no time to hit the gym or to eat healthy. But taking care of one's health is important regardless.

So here are some tips to lose weight without hitting it hard. Cardio is one of the best method that makes sure to lose weight totally from all parts of the body.

Walking, swimming, cycling are all considered the best cardios and walking is one of the common form of cardio we can see. Any exercise when done over 4 minutes will activate the body's metabolic cycle to burn fat.

When one cuts the intake of calories to 1000-1500 and avoid processed food as much as one can, changes wil be visible. An average human requires 2000 calories to go on about the day which may vary from person to person. Cutting 500-1000 calories per day will mean losing a maximum of 1 kg per week. When it is paired with walking one hour a day, losing over 5 KG per month is simple.