EATING HEAVY FOOD AT NIGHT
Avoid eating heavy food before going to sleep. Protein requires a lot of time and energy to digest which keeps your digestive system active and it could affect your sleep.
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This page contains slide shows relating to various facts and events. The views are generally about current affiars and general topics in diversified areas such as political, international, national, and regional issues, sports, health, travel, lifestyle, technology and business. People having similar interets on the above topics will find this page useful. Surprising reasons why you can’t sleep at night.